Class Descriptions

sign-up-buttonIntro to the World of Pole

This is a class for those who have never before been on a pole! This class welcomes all beginners who are interested in discovering the world of pole dancing. You will be introduced to basics spins and traveling patterns around the pole. Please wear shorts or capri pants. *Specially priced drop-in class for $16*

Intro to Spin

This class is for the total newbie to working on the spin pole and for the beginning level poler. You will be taught basic techniques and skills to prepare you to move up eventually to our intermediate class. Climbing and inverting technique will be taught to those who are ready for these skills. Please wear shorts or pole shorts. You will definitely need pole grip!

Pole Progressive I

This is where it all begins! Never tried pole dance but always wanted to? Our instructors will teach you the fundamental movements needed to start you on your way! This class meets once a week for 8 weeks. By the end of this course you will have learned numerous spins, how to climb, and the conditioning exercises needed for inverts and more advanced movement. You won’t believe how much progress you will make in only 8 weeks!

Pole Progressive II

This class is a great transition from Progressive I. This follow on 8 week program will build on what was learned in level I. You will be introduced to basic invert technique, improvements on the basic climb, more challenging spins, and conditioning exercises. The session will end with a “mini” routine. (8 weeks session time).

After completing both levels of Progressive series you will be ready to try one of our intermediate level classes!

Students enrolled in our progressive series may do class make-ups in another class as long as the make-up is completed within the 8 weeks of the course and with 12 hours notice to the instructor.

Pole Combos and Choreo – Intermediate Level

This class features short choreographed sequences using both static and sometimes spin pole. Emphasis will be placed on linking moves together. This class is a great workout and is suited to an intermediate level.

Pole Divas

This class will suit the intermediate student that is able to perform basic inverts and climbs safely. Advanced spins, holds, and conditioning skills will be taught as well as dance routine sequences.

Pole Up

This pole specific conditioning class is for all levels! A true strength workout this class will be comprised of drills and exercises to get you stronger and more fit for pole! Our Fly gym apparatus will also be used in this class and a 15 minute segment on flexibility training as well targeting the muscles that need to be flexible for pole success!

Poler’s Challenge – Advanced

Aimee will teach this class with a structured format that will change each time.  Students wanting to participate in this class should be able to invert and climb easily and also must be comfortable on spin pole.

Flexy Fit

Want your back to be more bendy and your leg lines to reach with ease? Flexibility is a cornerstone in every artistic sport. Pole is one of those sports where a good range of motions is a necessity in order to achieve some important pole elements, as well as avoiding injury.

This class will use the Dharma (Yoga wheel) as well as the pole as a stretching prop in order to achieve deeper stretches from the back legs and shoulders.

All levels of experience are invited to attend this class. Modifications will be given for different abilities.

Booty-Busting Yoga

Cardio-intensive bursts of tribal dance and primal movement. It’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice! This is a high energy, invigorating yoga practice that blends vinyasa yoga, tribal dance, body weight training, powerful plyometrics and cardiovascular training all in one class! This class is meant to challenge and empower you. Fun and SWEATY! Bring a yoga mat, towel and lots of water.

Heels and Floor Work Foundations

This class is intended for the newer poler or those who have had less experience in heel and floor work. The class is movement based and not heavily choreographed. Emphasis is on breaking down dance moves and training the movement patterns. Time will also be spent conditioning legs and core for better ability to perform exotic choreography. Heels and knee pads or leg warmers are required.

Exotic-Style Pole (Intermediate/Advanced)

Exotic Style Pole is intended for the intermediate to advanced level poler who has experience in heel work. This class is taught primarily in Russian Exotic dance style. Intricate choreography, unique transitions and beautiful flow are a foundation of this class.

**NOTE: PROPER EXOTIC DANCE HEELS AND KNEE PADS OR LEG WARMERS ARE ESSENTIAL!

Open Pole

Open Pole is a non instructional class supervised by teacher who may lead a group warm-up and will then help students as needed with pole work. All levels may attend. This class is perfect for a chance to work on your pole practice.

Train Like a Russian

This class is a fantastic workout! Done all in heels, the focus is on building stamina and movement quality for exotic style pole dance. All levels of heel experience are welcome as there is no complicated choreography or tricks taught in this class. Different levels of certain movement patterns will be given during class! Your heart rate will definitely get up and your leg strength will improve greatly for exotic style pole! An edgy, and unique workout with hard hitting motivating music tracks! Specific pole dance heels and knee pads are a must. No climbing up the pole so you can wear pants or shorts.

Studio Rental

Studio rentals must be pre-approved.  Please call the studio to discuss setting up a time that fits your needs. You may also bring a personal photographer or videographer during this time for an added fee.

Students $20/hour per student

Photo/Video shoots $50-$100/hour

Studio Price Menu

Single Class $23

 

Private Pole Lesson $65

 

Semi-Private Pole Lesson $40

 

Intro to the World of Pole $16

 

8 week Progressive Classes $150
(1 class per week)

 

8 Class Package $135
(Good for 3 months from purchase)

 

12 class Package $195
(Good for 3 months from purchase)

 

Unlimited Class Monthly Package $150
(30 day expiration)

Private Party bookings
1 hour 15 minutes of studio time allotted per party:

Small Party (7 or less participants) $165

Large Party (8 to 15 people, max.) $225

Looking to Progress Faster?

Private lessons by request.
Please email: info@PolePlayFitness.com or call (919) 578-4162 to schedule your private Pole Play lessons.