Class Descriptions

sign-up-buttonIntro to the World of Pole

This is a class for those who have never before been on a pole! This class welcomes all beginners who are interested in discovering the world of pole dancing. You will be introduced to basics spins and traveling patterns around the pole. Please wear shorts or capri pants. *Specially priced drop-in class for $18*

Intro to Spin

This class is for the total newbie to working on the spin pole and for the beginning level poler. You will be taught basic techniques and skills to prepare you to move up eventually to our intermediate class. Climbing and inverting technique will be taught to those who are ready for these skills. Please wear shorts or pole shorts. You will definitely need pole grip!

Intermediate Spin Pole Tricks & Combos

Working on the spinning pole is fun, beautiful and yet challenging! In this class we will reinforce basic and intermediate spin techniques and movements up the pole.

Intermediate Pole tricks and combos may also be taught that require proficiency in climbing and inverting on spin pole.

*This class is not intended for the brand new poler. We recommend you have been poling at least 3 months before trying this class.

Pole Progressive I

This is where it all begins! Never tried pole dance but always wanted to? Our instructors will teach you the fundamental movements needed to start you on your way! This class meets once a week for 8 weeks. By the end of this course you will have learned numerous spins, how to climb, and the conditioning exercises needed for inverts and more advanced movement. You won’t believe how much progress you will make in only 8 weeks!

Pole Progressive II

This class is a great transition from Progressive I. This follow on 8 week program will build on what was learned in level I. You will be introduced to basic invert technique, improvements on the basic climb, more challenging spins, and conditioning exercises. The session will end with a “mini” routine. (8 weeks session time).

After completing both levels of Progressive series you will be ready to try one of our intermediate level classes!

Students enrolled in our progressive series may do class make-ups in another class as long as the make-up is completed within the 8 weeks of the course and with 12 hours notice to the instructor.

Pole Divas

This class will suit the intermediate student that is able to perform basic inverts and climbs safely. Advanced spins, holds, and conditioning skills will be taught as well as dance routine sequences.

Pole Boot Camp

This class is pole specific conditioning, that will give you a fantastic workout! Skills are appropriate for those who are able to climb and invert…

Flexy Fit

Want your back to be more bendy and your leg lines to reach with ease? Flexibility is a cornerstone in every artistic sport. Pole is one of those sports where a good range of motions is a necessity in order to achieve some important pole elements, as well as avoiding injury.

This class will use the Dharma (Yoga wheel) as well as the pole as a stretching prop in order to achieve deeper stretches from the back legs and shoulders.

All levels of experience are invited to attend this class. Modifications will be given for different abilities.

Heels and Floor Work Foundations

This class is intended for the newer poler or those who have had less experience in heel and floor work. The class is movement based and not heavily choreographed. Emphasis is on breaking down dance moves and training the movement patterns. Time will also be spent conditioning legs and core for better ability to perform exotic choreography. Heels and knee pads or leg warmers are required.

Exotic-Style Pole Level 1/2 Beginner/Intermediate

Bring your heels, knee pads and sexy attitude!

This class is intended for the beginning to low intermediate level student who is comfortable in heel basics.
Choreography is a regular occurrence in this class as well as sexy floorwork!

If you are very new to dancing in heels we recommend trying our Heels foundations class.

Exotic-Style Pole Level 3/4 Intermediate/Advanced

Exotic Style Pole is intended for the intermediate to advanced level poler who has experience in heel work. This class is taught primarily in Russian Exotic dance style. Intricate choreography, unique transitions and beautiful flow are a foundation of this class.

**NOTE: PROPER EXOTIC DANCE HEELS AND KNEE PADS OR LEG WARMERS ARE ESSENTIAL!

Floor Flow Choreo and Concepts

Floor flow will explore grounded work off the pole in the form of legwork, rolls, and traveling, followed by choreographing movement. Kneepads are recommended, heels are optional but bring socks if you choose to go without.

This class is suited to all levels

Sensual Spin Flow

Sensual Spin Flow incorporates sensual floorwork, navigating the base of the pole confidently, and executing slow and controlled inversions from the floor putting you in the perfect position to feel comfortable snatching the souls from ANY audience! Key learning elements that we will work on, included but not limited to, are eye contact, toe points, and musicality.

Sensual Spin Flow is intended for intermediate level students who have had some skill training on spin pole. Student must be able to invert on spin.

Flexy Flow

Flexibility and ease of movement are key in advancing in pole fitness. This class will focus on smooth flow of flexibility movements to enhance your quest for better splits, back bends and shoulder openness. You will see some elements of traditional yoga incorporated too.

This class is suitable for all levels.

Heels and Sexy Floorwork Foundations (Novice)

Are you intrigued by pole dancing in heels but are nervous to try? Maybe you have worn them in class before but need some extra guidance on what to do with them???

This class runs in 3 week increments and is designed to make you feel comfortable in heels and in your own beautiful, sexy skin!

Knee pads are necessary and heels worn must be exotic pole dance heels only. No street heels. We have a large assortment of heels and knee pads in our studio for sale.

Open Pole

Open Pole is a non instructional class supervised by teacher who may lead a group warm-up and will then help students as needed with pole work. All levels may attend. This class is perfect for a chance to work on your pole practice.

Studio Rental

Studio rentals must be pre-approved.  Please call the studio to discuss setting up a time that fits your needs. You may also bring a personal photographer or videographer during this time for an added fee.

Students $20/hour per student

Photo/Video shoots $50-$100/hour

Studio Price Menu

Single Class $25

 

Private Pole Lesson $68

 

Semi-Private Pole Lesson $42

 

Intro to the World of Pole $18

 

8 week Progressive Classes $150
(1 class per week)

 

8 Class Package $145
(Good for 3 months from purchase)

 

12 class Package $210
(Good for 3 months from purchase)

 

Unlimited Class Monthly Package $155
(30 day expiration)

 

3-Month Unlimited Package $415
(30 day expiration)

Private Party bookings
1 hour 15 minutes of studio time allotted per party:

Small Party (7 or less participants) $175

Large Party (8 to 15 people, max.) $235

Looking to Progress Faster?

Private lessons by request.
Please email: info@PolePlayFitness.com or call (919) 578-4162 to schedule your private Pole Play lessons.