Pole Progressive I
This is where it all begins! Never tried pole dance but always wanted to? Our instructors will teach you the fundamental movements needed to start you on your way! This class meets once a week for 8 weeks. By the end of this course you will have learned numerous spins, how to climb, and the conditioning exercises needed for inverts and more advanced movement. You won’t believe how much progress you will make in only 8 weeks!
Pole Progressive II
This class is a great transition from Progressive I. This follow on 8 week program will build on what was learned in level I. You will be introduced to basic invert technique, improvements on the basic climb, more challenging spins, and conditioning exercises. The session will end with a “mini” routine. (8 weeks session time).
After completing both levels of Progressive series you will be ready to try one of our intermediate level classes!
Students enrolled in our progressive series may do class make-ups in another class as long as the make-up is completed within the 8 weeks of the course and with 12 hours notice to the instructor.
This class is not progressive and will remain at a novice to low intermediate level. Students will work on basic dance moves and spins, basic invert and climbing techniques, conditioning and flexibility training.
This class will suit the intermediate student that is able to perform basic inverts and climbs safely. Advanced spins, holds, and conditioning skills will be taught as well as dance routine sequences.
This class is for advanced level only students; high degree of difficulty in tricks, combos, flexibility and pole conditioning work.
This pole specific conditioning class is for all levels! A true strength workout this class will be comprised of drills and exercises to get you stronger and more fit for pole! Our Fly gym apparatus will also be used in this class and a 15 minute segment on flexibility training as well targeting the muscles that need to be flexible for pole success!
Poler’s Challenge – Advanced
Aimee will teach this class with a structured format that will change each time. Students wanting to participate in this class should be able to invert and climb easily and also must be comfortable on spin pole.
Straight Up Sexy/Sexy Pole Divas
Wear your pretty, sexy heels for this one ladies and whatever else makes you feel the part…
This class is an expansion on our sexy chair to pole class. We will expand into other areas of pole dance such as sexy floorwork, chair to pole combos, and walking well in those heels!
This is class is a great workout as you will be performing many moves and combos in repetition learning, chair to pole spins and holds, leg slides, body-waves, over chair holds and poses, forward and backward rolls, wavy legs, fan kicks, pole slides, cat pounces, plus so much more. This class is suited to the intermediate or advanced level student.
Studio Price Menu
Single Class $25
Private Pole Lesson $65
Semi-Private Pole Lesson $40
8 week Progressive Classes $155
(1 class per week)
8 Class Package $145
(Good for 3 months from purchase)
12 class Package $210
(Good for 3 months from purchase)
Unlimited Class Monthly Package $165
(30 day expiration)
Option 1: “Play Date” $99
Thirty minute room usage, complimentary bottle of bubbly.
Option 2: “Premium Play Date” $149
Forty-five minute room usage, complimentary bottle of bubbly. Plus an hour-long private lesson with a Pole Play instructor to help you prepare for your date.
Option 3: Ultimate Fantasy “Play Date” $300
45 min. room usage, bottle of champagne, chocolate covered strawberries. Plus three private lessons (each 1 hour long) with a Pole Play instructor to choreograph and prepare a special dance performance for your guest.
Private Party bookings
1 hour 15 minutes of studio time allotted per party:
Small Party (7 or less participants) $175
Large Party (8 to 15 people, max.) $250
Looking to Progress Faster?
Private lessons by request.
Please email: info@PolePlayFitness.com or call (919) 578-4162 to schedule your private Pole Play lessons.
Ladies, your pole interest and skills are growing but you know you need more specific conditioning to get to the next level. You will be amazed how effective strict pole conditioning work will strengthen and tone your body!
This class is a serious conditioning pole fitness workout combing 45 minutes of exercises designed to develop strength needed to perform intermediate to advanced pole moves. The last 15 minutes of this class will feature advanced stretching techniques to get you prepared for the range of motion demands of pole.
Each week a different series of move “drills” will be used to better prepare the body to execute moves like shoulder mounts, handsprings, press-up handstands, splits on the pole, caterpillar climbs, aerial inverts.
This class is appropriate for “Polers” who are at an intermediate to advanced level.
Fly Gym classes at Pole Play Fitness
We are excited to be the first place in Raleigh to offer Fly Gym classes! Part aerial training apparatus, part flexibility trainer, part hardcore fitness trainer and 100% FUN!
Fly Gym is for anyone who wants strength and flexibility, from someone new to exercise all the way to the expert. The Fly Gym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun and safe suspended environment.
Flexibility training is an essential in Pole fitness! The demands on the body and the unique shapes we create on the pole require a high degree of flexibility.
This class features stretching with the flygym apparatus as well as pole based stretches that will help open your shoulders, back and get you working on your splits. This class is for all levels.
Studio rentals must be pre-approved. Please call the studio to discuss setting up a time that fits your needs.
Students $20/hour per student
Photo/Video shoots $50/hour